Fighting signs of aging and maintaining skin health with antioxidants

Posted in Skin Care Tips |

If you're looking for a way to turn back the clock without going under the knife, there are alterations you can make to your diet to improve the health of your skin. Whether you just want to look younger or feel better about your well-being, antioxidants may be the solution.

Women's Health Magazine reports that antioxidants can be found in everything from meat to vegetables. These nutrients fight the effects of free radicals, which can cause everything from wrinkles to cancer.

By regularly incorporating antioxidant-rich foods into your diet, you can reap the many benefits. Antioxidants have been proven to fight off the harmful effects of ultraviolet rays from the sun, which are a known culprit when it comes to wrinkles within the skin.

As always, it's a good idea to practice a viable skincare routine to keep your complexion healthy and beautiful, regardless of your age. Exfoliation and cleaning your pores regularly can prevent breakouts and blemishes. To truly give your skin the TLC it deserves, use resurf.a.stic. This one step microdermabrasion stick can easily exfoliate the skin, restore your natural glow and leave you feeling silky smooth.