Eating nutrient-rich foods to benefit your skin

Posted in Skin Care Tips |

Many women dream of having silky smooth, blemish-free skin, but it's not always an easy goal to achieve. Despite women looking flawless on magazine covers, it takes an ample amount of airbrushing to get this look.

The key to healthy, glowing skin begins with setting realistic expectations - while it may be impossible to truly look flawless, there are some foods you can eat to give your skin the nutrients it needs to shine.

Discovery Health reports that eating more seafood can help you improve your complexion over time. Everything from fish to shellfish is full of omega-3 fatty acids, which fight the effects of free radicals.

Add more citrus fruit to your diet as well if you want to reduce signs of aging. These fruits contain high amounts of vitamin C, which reduces inflammation in the body.

While in the produce aisle of your grocery store, don't forget to pick up leafy green vegetables. These foods are rich in vitamin A, which can get rid of old cells and improve your natural glow.

Finally, don't forget to incorporate resurf.a.stic into your daily skincare routine. This one step microdermabrasion stick is designed to rehydrate and nourish the skin.